Center Facilities
Fitness Center Facilities
Day 1 Fitness features state-of-the-art facilities (includ Matrix and Lifefitness brand facilities) combined with the latest fitness technology to ensure you get the most out of every workout. We will continue to bring the latest equipment to our gym to keep your workout fresh at the same time.
- Weight Training Area
- Aerobics training area
- Functional training area
- Private training area
- Kickboxing training area
- Pilates studio
- Stretch massage table
- Private bathroom and dressing room
- Free Wi-Fi
Professional Courses
Allows you to focus on a specific area of fitness that interests you.
- Pilates Reformer Class
- Pilates Reformer – Foundation Class
- Pilates Reformer Posture Reset Class
- Pilates Reformer Core & Booty Class
- Pilates Reformer Stretch Class
- Pilates Reformer Slim Fit Class
- Pilates Reformer Advance Class
- Pilates Reformer Jump Board Class
- Aerobic training
- Cardiopulmonary circuit training
- Comprehensive fitness
- High-intensity interval training
- Abdominal and back training
- Physical Training
Personal Trainer
Provides the highest level of qualified, rigorously tested personal training. Each of our trainers is distinguished by their ability to practice what is preached famous. Helps you move towards a healthier and happier life with guidance.
Our center is fully equipped, using the facilities with a team of professional personal trainers to give you an atmosphere and knowledge.
enquiry@day1fitness.hk